Discover Your Unique Path to Inner Peace

Embark on a transformative 12-week journey to discover your unique meditation practice, guided by personalized support that helps you connect deeply with yourself, manage stress naturally, and cultivate lasting inner peace.

Discover Your Inner Calm: A 12-Week Meditation Coaching Journey

Are you ready to embark on a transformative journey to inner peace? Whether you're just beginning your spiritual journey, have struggled to start a meditation practice, or want to dive deeper into the layers of your true self, this 12-week coaching journey is designed to guide you every step of the way.

This Journey is for You If:

  • You’ve been struggling to get started with meditation.

  • You’ve fallen out of your practice and want to start again.

  • You’ve been feeling the call to explore deeper layers of your self.

  • You’re just getting started on your spiritual journey.

  • You struggle with stress or anxiety and seek a natural way to manage it.

What You’ll Experience:

Over the course of 12 weeks, you’ll explore the rich world of meditation with a unique perspective that fosters a holistic understanding. This journey is not about fitting into a pre-defined mold—it's about discovering and creating a meditation style that is uniquely yours. Each session is thoughtfully structured to ensure that you not only learn but also deeply integrate and embody the practice of meditation in your daily life.

Each 90-minute session includes:

1. Opening (10 minutes):

  • Welcome and Check-In: We’ll start with a brief welcome and check-in, providing a space for you to share how your week has been and any reflections from your meditation practice.

  • Setting the Intention: Together, we’ll set an intention for the session, aligning our focus with the theme of the day.

2. Teaching & Discussion (20 minutes):

  • Introduction to New Concepts: I’ll introduce key meditation concepts and practices, using engaging stories and examples to bring the material to life.

  • Interactive Discussion: You’ll have the opportunity to share your thoughts, ask questions, and relate the teachings to your own experiences.

3. Guided Practice (30 minutes):

  • Guided Meditation: I’ll lead you through a guided meditation that aligns with the session’s theme, helping you to experience the practice firsthand.

  • Silent Meditation: After the guided portion, you’ll have a few minutes of silent meditation to deepen your personal experience.

4. Reflection & Sharing (15 minutes):

  • Group Reflection: We’ll come together to share experiences from the meditation, discussing any insights or challenges that arose.

  • Journaling (Optional): You’ll have a few minutes to privately journal your reflections, helping to solidify your insights and track your progress.

5. Integration & Homework (10 minutes):

  • Integration Tips: I’ll offer practical tips for integrating the day’s lessons into your daily life, ensuring that you can apply what you’ve learned between sessions.

  • Homework Assignment: You’ll receive a simple, actionable task to be completed before the next session, keeping you engaged and progressing throughout the journey.

6. Closing (5 minutes):

  • Q&A: I’ll address any final questions or concerns, ensuring that you leave the session feeling confident and supported.

  • Closing Remarks: We’ll wrap up with a brief summary of the session and a preview of what’s to come, leaving you inspired and ready for the week ahead.

  • Gratitude Practice (Optional): We may close with a moment of gratitude, reflecting on the journey we’re on together.

Beyond the 12 Weeks: Ongoing Support

Your journey doesn't have to end after 12 weeks. For those who wish to continue deepening their practice, I offer ongoing support packages that include monthly check-ins, additional resources, and exclusive access to a meditation library. Continue your growth with tailored guidance that adapts to your evolving needs.

Progress Tracking and Accountability

To ensure you stay on track and see the results you desire, we’ll implement progress tracking tools. You’ll have weekly check-ins and access to a progress journal where you can document your journey. Additionally, accountability sessions will help you stay committed to your practice, providing the extra support you need to succeed.

Client Onboarding Process

Once you’ve enrolled, you’ll receive a warm welcome email outlining what to expect next. You’ll also complete a brief questionnaire to help me understand your unique needs and goals. All the materials you’ll need to get started will be provided, ensuring you feel fully supported from day one.

Follow-Up and Feedback

Your feedback is invaluable. After completing the 12-week journey, I’ll reach out for a follow-up conversation to reflect on your experience and discuss the next steps. Whether you choose to continue with ongoing support or simply share your insights, I’m committed to your continued growth and success.

What You’ll Release:

  • The fear and trepidation around getting started.

  • The limiting beliefs that you can’t stay still or clear your head enough to meditate.

  • The notion that meditation is only for yogis, monks, and sages.

What You’ll Learn:

  • How to get started with meditation and the secret to sticking with it.

  • Tips and tricks to overcome your perceived limitations.

  • The truth about meditation (discover your personal truth).

Why This Journey?

Meditation isn’t just a practice—it’s a way to connect deeply with yourself, manage stress naturally, and find a sense of peace and clarity in your everyday life. This coaching journey offers a unique perspective, helping you develop a holistic understanding of meditation so you can create a style and practice that is entirely your own. It’s designed to meet you where you are, whether you’re just starting or looking to deepen your practice, and provide you with the guidance and support you need to succeed.

Ready to transform your life through meditation?
Book an Illumination Call today to see if this journey is right for you.

WANT TO TRY A NEW MEDITATION?

This is not your average meditation. It’s so much more.

 

Quantum Calibration is a unique, multi-modality meditative process designed to harmonize and balance the body’s energetic systems, bringing them back into a state of equilibrium. This transformative journey incorporates meditation, hypnosis, visualization, somatics, sound healing, medical mediumship, and divine communication to facilitate the realignment of energy within the body, mind, and spirit. Operating at the deepest levels of your being, quantum calibration ensures comprehensive and holistic healing, integrating various modalities to achieve profound results.

How Quantum Calibration Works:

Multi-Modality Approach:

  • Meditation: I guide you into a deeply relaxed state through calming and focused meditation, creating the foundation for deep healing and transformation. This relaxed state is crucial for accessing the subconscious mind and enhancing receptivity to the process.

  • Hypnosis: Through hypnotic suggestions, I communicate directly with your body's innate intelligence, prompting each system to release tension, clear blockages, and return to its natural state of harmony and balance. Hypnosis helps bypass the conscious mind, allowing for deeper integration and healing.

  • Visualization: Visualization techniques are used to expand your awareness and connect with universal life force energy. By visualizing the flow of energy through your body, down to the cellular and DNA levels, I help you activate and recalibrate your highest potential.

  • Somatics: I incorporate somatic awareness, guiding you to tune into your body's sensations and movements, promoting the release of stored tension and facilitating a deeper connection with your physical self.

  • Sound Healing: The integration of sound healing frequencies further enhances the calibration process, using vibrations to realign and balance your energetic field, ensuring that energy is distributed evenly and efficiently throughout the body.

  • Medical Mediumship: Through medical mediumship, I connect with higher guidance to gain insights into the energetic and physical aspects of your health, offering intuitive guidance for the healing process.

  • Divine Communication: I facilitate a connection with divine energies, allowing you to receive messages, healing, and support from higher realms, enhancing the overall effectiveness of the calibration.

Benefits of Quantum Calibration:

  • Holistic Balance: Achieve a state of equilibrium where mind, body, and spirit are harmonized through a multi-faceted approach.

  • Enhanced Energy Flow: Experience improved energy circulation throughout the body, fostering vitality and well-being.

  • Stress Reduction: Release accumulated stress and tension from all bodily systems, promoting relaxation and inner peace.

  • Improved Health: Support the body’s natural healing abilities, improving overall physical and emotional health.

  • Mental Clarity: Gain mental clarity, emotional stability, and a deeper connection to your true self through balanced energy.

  • Groundedness: Feel more anchored and stable, connecting deeply with your physical body and the Earth’s energy.

  • Connection: Strengthen your connection to your higher self, others, and the universal life force, enhancing your sense of belonging and purpose.

  • System-Wide Homeostasis: Achieve overall balance and optimal functioning across all bodily systems, promoting comprehensive well-being and resilience.

Why Choose Quantum Calibration?

Quantum Calibration goes beyond traditional meditation by integrating multiple healing modalities to ensure that each bodily system functions optimally. This unique offering provides a comprehensive pathway to reduce stress, enhance health, and achieve a greater sense of well-being by addressing energetic imbalances at their core.

Experience a gentle, voice-guided meditation to journey beyond the self. Experience a deep state of relaxation to become mindful of the stillness of and within the body and mind.

What to expect

 

This is not your average meditation. You may find yourself “slipping” in between states. This is completely normal and expected - the safer the body feels, the easier it will be to enter into and hold this state. This is where the real work happens. You may feel light, like you are floating, or feel like you are glued down and heavy. You may see whisps of colors and flashes of light in your inner view, and you may feel buzzing or vibrations within your body. The most important thing is that you trust that your consciousness is taking in what is in resonance. Even if you fall asleep, trust that your subconscious is working in the background.

How to prepare

 

It is best to avoid caffeine or alcohol and secure a comfortable, private, and uninterrupted location. Headphones are encouraged for an optimal experience. An open mind is key.

After your session

 

The moments following a meditation session are just as important as before the session. You may feel a little dreamy, or disoriented at first. Often times, it's like waking up after an incredible night's rest. Take it slow in opening your eyes, moving your body or standing up. Check in with yourself, and take a few moments to sit with the experience. It's important to hydrate yourself. and take it easy while the results of the practice are integrating into your body, mind, and soul.

Over time, and with practice, you will learn how to self-induce a meditative state. Changes will be noticeable in your stress levels, sleep patterns, time to recovery, creativity, stillness, and self-awareness. To strengthen your meditation practice further, inquire directly about packages and subscriptions.